What to Pack in Your Labor & Delivery Bag (For Both Mom & Partner)
Packing your labor and delivery bag means your birth is getting close — and it’s a moment that makes everything feel real. Whether you’re giving birth at a hospital or birth center, it’s helpful to have a few essential items ready to go for both you and your support person (partner, co-parent, or friend).
At Melancentric, we always remind families that birth rarely goes exactly as planned — so instead of trying to pack for every possible outcome, pack with comfort, care, and recovery in mind. Think of your bag as a small way to take control of your space during a time when a lot is out of your hands.
For the Birthing Parent (Mom)
Let’s start with you — the person doing the incredible work of bringing a baby into the world. Hospitals will provide the basics (like pads, mesh underwear, and a gown), but there are some things that make the experience much more personal.
Clothing & Comfort:
A cozy robe or oversized shirt for laboring in
Non-slip socks or slippers
A going-home outfit that’s soft and loose (think maternity leggings or a flowy dress)
Nursing bra or tank, if you plan to chest/breastfeed
Hair ties, lip balm, and your favorite lotion
Toiletries:
Travel-size shampoo, body wash, toothbrush, deodorant
Face wipes or a small towel to freshen up
Your own pillow with a colorful pillowcase (so it doesn’t get mixed up with hospital ones)
Support Tools:
Printed birth plan (if you have one)
Essential oils, a handheld fan, or massage tools
Snacks for after delivery (high-protein or easy-to-digest options are great)
Important Extras:
Phone + charger (with an extra-long cord)
ID, insurance card, and any necessary paperwork
A folder for discharge instructions or baby documents
For the Partner or Support Person
If you're attending the birth with your partner or loved one, what you bring can make a huge difference. You’ll want to be ready to support, comfort, and also take care of yourself.
Comfort & Basics:
A change of clothes and layers — hospitals can be cold
Toiletries and any medications you take
Snacks and drinks to keep your energy up
Pillow and blanket if you’ll be staying overnight
Support Tools:
A copy of the birth plan (and a good understanding of it)
Your phone for photos or updates — and a charger!
A calm, steady presence (your energy matters more than your outfit)
For Baby
Most hospitals provide the basics for baby (diapers, wipes, swaddle, and a hat), but here’s what you’ll want to bring:
A going-home outfit (choose newborn and 0–3M sizes just in case)
Car seat (required to leave the hospital — install it early!)
A soft baby blanket if it’s chilly or for photos
Final Thoughts
The goal isn’t to pack perfectly — it’s to pack intentionally. A little comfort goes a long way during labor and recovery, and having both you and your partner prepared helps everyone feel calmer and more grounded.
At Melancentric, we help families prepare not just emotionally but practically — and your birth bag is part of that story.
If you’re not sure what to expect from your hospital or if you’d like a doula to walk you through what labor might be like, reach out. We’re here to support you every step of the way.
