Guided Prenatal Yoga Ball + Labor Prep class

Saturday, April 4th 2026

Class: 1:15 PM-2:15 PM

Arrival Time 1 PM

Location: Ocean Beach, San Diego ( Address will be sent after Registration)

Class Fee: $40 per person

Advance registration required. Payment instructions will be sent after form submission. Your spot is confirmed once payment is received via Zelle.

A calm, hands-on prenatal class focused on gentle movement, pelvic mobility, and labor preparation.

Limited

15 Spots

The 3 Pillars of This Class

Intentional Movement for Labor

This class focuses on gentle, purposeful movement using the yoga ball to support pelvic mobility, comfort, and positioning — all with labor and birth in mind, not fitness or performance.

Practical, Doula-Led Preparation

Led by a Certified Full-Spectrum Doula, this class goes beyond traditional prenatal yoga by offering hands-on guidance, education, and techniques that can be applied during labor and birth.

Small Group, Personalized Support

With a limited class size, participants receive individualized attention in a calm, supportive environment where questions are welcome and modifications are always offered.